Rocket Rower - coming to you soon
Tone and tune your cardio and body in 40 second intervals ... 3 to 4 times a day.
The Rocket Rower teaches us about fluid transitions through an all-body set of motions that tones the mind and body. The Rocket Rower is designed to be used for a count of 20, multiple times a day. 20 fluid up-down transitions of legs, core and arms that energize the heart and the mind. Each set of 20 takes about 40 seconds. Try to do 4 sets of 20 each day.
The point is to get short intervals of stand-up cardio motion multiple times a day. They can be super gentle motions, with light knee bends. This isn't a competition. This the fluid motion of transitions embodied in a beautifully crafted, eco-friendly wood system using isometrics and simulating the full body exercise of scull or sweep rowing.
Tone and tune your cardio and body in 40 second intervals ... 3 to 4 times a day.
The Rocket Rower teaches us about fluid transitions through an all-body set of motions that tones the mind and body. The Rocket Rower is designed to be used for a count of 20, multiple times a day. 20 fluid up-down transitions of legs, core and arms that energize the heart and the mind. Each set of 20 takes about 40 seconds. Try to do 4 sets of 20 each day.
The point is to get short intervals of stand-up cardio motion multiple times a day. They can be super gentle motions, with light knee bends. This isn't a competition. This the fluid motion of transitions embodied in a beautifully crafted, eco-friendly wood system using isometrics and simulating the full body exercise of scull or sweep rowing.