Dream Mitts can be found at this on the Dream Mitts website
Going to sleep is one of the most important transitions for a healthy mind and body. We think of it as a transition that ideally goes fluidly from a fully awake to restful mind to sleep.
But, frequently, our minds are racing or anxious, preventing us from sleeping. Maybe that happens when we first climb into bed, or on a plane or somewhere else. Maybe that happens when we wake up in the middle of the night and can't go back to sleep because our anxieties and/or ideas and plans are racing.
Dream Mitts are designed to bring cozy relief to the mind. They are the coziest cue to your body and mind that it is the right time to transition to sleep.
Dream Mitts appear simple, which is exactly right. They are simple. That simplicity has a lot of powerful design features:
> One simple rule: only put them on when you're really ready to sleep
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> One simple material: organic, dye-free flannel ... that's it > Finger tips free ... reduces night-time anxiety > Loose, warm, easy comfort fit > Easy on, easy off ... any time ... > Always at the ready ... fit under your pillow or on your bedside table
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> Audio recording to help you get started > 3 month free membership in our sleep materials at [Patreon]
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> No behavior changes required - reduces anxiety because it fits with your realistic lifestyle
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> Sleep unplugged * No powered devices (phones, apps, lighting, noise machines, etc) * No screens * No batteries or power cords * No app * No tracking ... pure privacy
> Eco-friendly and healthy * All organice * 100% recyclable * No electronics, no chemicals * No plastics or metals * No mining of rare metals, no electronic manufacturing facilities * No non-recyclable electronics * No heavy, harmful chemicals required (versus, eg, bamboo fabric)
> No lights or lighting effects to keep you or your partner awake > No sounds or sound machines to keep you or your partner awake > No medications > No big, heavy, hot blanket